5AM Fitness is a critical player in spreading fitness throughout the community. Also, we work on certain philosophies that aid in streamlining your discipline and life practices. Every 5AM fitness member is treated with respect, regardless of the level of condition or other challenges, and it is an honour to assist them on their health and wellness journey.
Training Philosophies
- Everyone is an athlete and will be safely trained for the sporting life, utilizing appropriate exercises and intensities to match current fitness levels and other life factors.
- We utilize holistic, functional training philosophies that have a high carry-over to life and sport.
- Proper range of motion and balanced strength are the keys to vitality between the age of 40 - 100
- Nobody can out-train a poor nutritional plan. If weight loss is a goal, 80% or more of your results will be from dietary adjustments.
- We promote a sensible, balanced nutrition strategy consisting of whole foods with minimal processing, and combining proteins, healthy fats and complex carbohydrates with each meal or snack.
Training Packages
MEMBERSHIP PACKAGES
- BOTH MEN, WOMEN & KIDS
PERSONAL
TRAINING
- BOTH MEN, WOMEN
SPECIAL
OFFERS
- 10% Off for couple 10% discount for all the students (with identity card)
- 20% Discount for all the senior citizens
ADDITIONAL
SERVICES
- Fitness Consulting
- Diet Consulting
- Body Stretching
- Steam Bath
Shape Your Body!
5AM Fitness is easily one of the best fitness centers you can rely on for your fitness goals.